Have you used this "Dream Diary Journal"? I would love to hear what you think. Drop me a line.
If you can't remember your dreams, keeping a paperback dream diary journal on your night stand could be the answer. The longer you go before you write down your dreams, the more they will fade. Your dreams are stored in your short-term memory, and the longer you are awake the more that dream will disappear. The more you journal your dreams, the more you strengthen your dream recall.
Keeping a dream diary journal will help increase your self-awareness by capturing and understanding your emotions, thoughts and feelings through your conscious while you sleep. Dreams can also inspire story ideas, art and music, and can give you creative solutions. Many writers and artists use dream journals as a source of their original idea.
With this 120 page dream diary journal, you will have amble space to log and sketch your nightly dreams. Each dream log includes a place to jot down what you dreamed, the dream character(s), setting(s), how the dream made you feel, and an empty square to sketch what you remember from your dream.
Order a Kindle book for $6.99 though this paid link.
Q: When is the best time to record my dreams in the dream diary journal?
A: It is best to write down you dreams immediately upon waking. Dreams are created during REM sleep, but your brain tends to begin the removal of the memory created during REM sleep as soon as you wake up. The longer you are awake, the more of the dream is lost.
Q: I have a hard time remembering my dreams, will it get easier?
A: Yes. If you make it a habit to write down your dreams, it will train your brain into signaling that your dream memories are important.